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Just started exercise
Hey guys! I'm a 22 yr old woman who weighs 19 stone. I haven't been able to exercise for years due to health problems but I finally feel ready. I've been using the 30 day shred for 2 days now, which of course isn't a long time, but I can only manage 5 mins. I also hear my bones click and I'm not sure that is normal. Would…
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Need some advice about weighing (was a bit silly)
I've been eating as healthy as I can and cutting down on my daily binges for a week and a half. But at the begining I made the vital mistake (please don't laugh as in so embarrassed) of weighing myself on carpet. Suffice to say I was overwhelmed when I found out I lost a stone when I weighed on the kitchen tiles. I'm meant…
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Hi! Another newbie here
Hey there! I'm tinydeer, I'm 22 and I've joined MFP for the second time. The first time I joined here I wasn't mentally focused on my weight loss goal so failed but I'm in a much better frame of mind now that I believe I can accomplish this goal. I recently got told that I need to lose weight due to an operation for my…
