Hi there, all! I'm a fairly short guy, 5'7, and I weigh 140 lbs. Even doing close to nothing, my maintenance calorie intake (judging by numerous calculators) should be sitting between 1820 and 1900. I'm fastidious with weighing foods out and portion control, a ghost of a past life with a restrictive eating disorder that…
Hi everyone. I've found that even if I stick to my daily calories, factoring in/allocating specific calories for alcoholic drinks, that when I drink alcohol the next day I spike up to five pounds in weight. I've heard it could be a dehydrating effect at work, but the weight doesn't always come off within a few days.…