Hi, everyone! So for many calorie-need estimations, they ask for activity level and that contributes to your total daily energy expenditure. However, say I am sedentary for most of the day but then work out intensely daily for an hour? What activity level is that? How does one distinguish between someone who moves around…
Many speak of EatmoreToWeighLess as a way to restore one’s metabolism. For some that means crash dieters (like me) who are trying to maintain--but they are maintaining at such a low caloric intake that it’s impossible to continue on that way. For others it means they aren’t losing any more weight at a low caloric intake…
Im 5’8 and 18 years old and unfortunately went on a crash diet. I was always skinny until junior year of high school, where I put on a lot of pounds because of unhealthy eating and I stopped playing sports. Anyways, this year, I (unknowing of the consequences) went on a crash diet by only eating 1 meal a day (dinner) and…
