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Accurate TDEE/RMR estimation?
Hi, everyone! So for many calorie-need estimations, they ask for activity level and that contributes to your total daily energy expenditure. However, say I am sedentary for most of the day but then work out intensely daily for an hour? What activity level is that? How does one distinguish between someone who moves around…
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Throwing some ideas around...
Many speak of EatmoreToWeighLess as a way to restore one’s metabolism. For some that means crash dieters (like me) who are trying to maintain--but they are maintaining at such a low caloric intake that it’s impossible to continue on that way. For others it means they aren’t losing any more weight at a low caloric intake…
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Throwing some ideas around...
Many speak of EatmoreToWeighLess as a way to restore one’s metabolism. For some that means crash dieters (like me) who are trying to maintain--but they are maintaining at such a low caloric intake that it’s impossible to continue on that way. For others it means they aren’t losing any more weight at a low caloric intake…
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Crash Diet :(
Im 5’8 and 18 years old and unfortunately went on a crash diet. I was always skinny until junior year of high school, where I put on a lot of pounds because of unhealthy eating and I stopped playing sports. Anyways, this year, I (unknowing of the consequences) went on a crash diet by only eating 1 meal a day (dinner) and…
