Hello Friends, I know how and why everyone is here. I know how it feels to be coming to a website like this or explore for any of the ways to loose weight and look better, I was 310 Lbs when I started and now I am 195 lbs with 5-8 lbs of muscle mass. It did not even take me 2 years of focused mindset. In the last 2 years,…
Hi members, Good to see fitness pal has a great forum. I have used these apps for a long time and has helped me loose 120 lbs now and gain muscle as well. From a very obese guy to now a well built man, its important for you to maintain that focus, I have done it so can you. You can even check a youtube video of mine…