jadienne85

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Discussions

Modified Optifast
I am currently on a sort of modified Optifast diet where I am consuming between 1700 and 2020 calories daily depending upon activity. My goal is to get down from my 281 pounds to at least 181 or 200. I am sort of doing a Zone approach - 40-30-30 and then gradually decreasing because cold turkey has never really worked for…
New Here!
Hi y'all, my name is Jess. I am not new to diet or exercising but after visiting a nutritionist for the first time and receiving some scary news that gave me a wake up call, I decided to embark on diet and exercise for real this time. It's nice to meet everyone!