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strength training - football style
I had a great strength coach in HS (now the strength coach for the Seahawks) for football programs and wanted to push myself to regain some strength and endurance I saw then. I add quite a bit of cardio to help burn the fat also. I found online a strength training program for a high school team that was pretty thorough and…
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Food Delivery Service
I tried Nutrisystem and some other costly options; I found a local organic food delivery service as well as a local meal service. lots of good options; anyone else have suggestions that worked. the local service even offers the nutrition facts for their meals so its great for keeping a log; also looking for friends to…
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Former Army guy looking for weight loss buddy
just starting a new program and I needed a buddy to stay motivated and get a competition going. looking to lose 70 lbs
