Super quick weight loss question.
Hello all, I'm 22 years old, I'm a male, 5'10 and I weight 221lbs. I'm not necessarily fat. I had a test done on my body fat and I'm 20.9% body fat. Recently a buddy at work has been teaching me about things such as calories and eating correctly. Before like, 12 days ago, I was eating one meal a day, an Angus meal at…
