How many calories and how much protein do I really need?
Hi! I'm a 28 yo Female 5'2. I currently weigh 151, but fluctuate between 147 and 151. I wanted to lose weight and reach my goal of 130 lbs, but now I really just want to shed fat and gain muscle. Or as some say get ripped. I workout 5 days a week, 15 min cardio and a minimum of 45 min weightlifting. I drink a whey protein…
