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60LBS to lose
I have 60lbs to lose and would like to do this in a year Is this possible ? I need realistic advise from those of you who have / are succeeding Please please please some tips I am struggling and it is really getting me down
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60lbs to lose
I have 60lbs to lose and would like to do this in a year Is this possible ? I need realistic advise from those of you who have / are succeeding Please please please some tips I am struggling and it is really getting me down
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Binge eating prevention - what's yours?
Hello I am starting over again. I have come to the realisation that I am doing things wrong. I'm bingeing again. I recently split with my boyfriend who turned out to be a liar. I lost 10kg only to put 4 of it back on. I have started seeing a nutritionist who has put me on 6x small meals a day and it's working. But. Oops. I…
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PiYo
Has anyone done PiYo ? Do u recommend it?
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midnight snacking ruining my life
So I have been good for a few days and tonight I went to sleep early. Woke up at midnight with this tremendous hunger which didn't make sense because I have eaten well today. I normally order pizza at this point and I made a point not to to. Instead I nibbled on Turkey and had two whole food bars. Did anyone out there beat…
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hi i am back again
hi i have decided not to weigh myself all the time as i was obsessed with my scales. So this time i am going on how i look in the mirror and how i feel. So far i feel fat :mad: and i am mad with myself for allowing the hunger to overcome me.
