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What's YOUR favorite meals & snacks for dieting?
I am wondering what everyone's favorite meals & snacks are while dieting? I am looking for some new meal ideas and I would love to hear what everyone else eats! Thanks :)
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Carbs Vs Calories????
I am struggling with the carbs intake vs calorie intake. I am usually over on my carbs by at least 30g when I try to eat at least 1200 calories a day. Is it better to be over on your carbs & be at 1200 calories (My Daily Goal with 200 extra exercise calories is 1400 calories) or is it better to be under your carbs & under…
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What do you enter for exercise when doing 30 Day Shred???
I am just wondering what do you enter for exercise when doing the 30 day shred? I am on the first round and have been entering "general- circuit", but want to make sure I am entering everything correctly! Any advice?!?!
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Eating Exercise Calories?!?!
I am sure this topic has been discussed & debated a billion different times, but I am wondering what everyone's take is on eating the extra calories from working out? I want to make sure my progress stays up so I am looking for the best advice to keep it going! Thank you!!!! :)
