Post cruise weight/water gain of 12 pounds
Been doing low carb since mid-May and on the day we left for vacation had lost 29 pounds (putting my BMI at 27.3 and only 15 pounds to goal weight). Sticking to macros of 10% carb, 60% fat, 30% protein with approx 1300 cals a day plus working out. It was going great! Well, while we were gone to Disney and then a 7 day…
