Hi, I'm looking at starting strength training for the 1st time and have no idea how or where to start. Looking at joining the gym but before I spend money I haven't really got want to start at home. I'm a stay at home mum to a 3year old boy Any help would be fantastic, thanks.
Hi, need some massive help with toning my stomach as I've got so much post caesarean fat that needs to go! Losing weight everywhere else but not there. Any ideas on how to lose/tone it? Thanks