Hello, I am trying to incorporate more activity into my life and I was wondering if any of you knew of any exercises that can be done at home, without a dvd?
Hi! I have had my MFP account for quite some time now and I have decided to use it along with the forums for some support. About a month ago I was diagnosed with hypothyroidism and since starting my medication I have lost 3 lbs. My doctor recommended a 10% weight loss in efforts to help control my hormone levels.. so I'm…
