-
What's your new fav food (since dieting)
Mine is Healthy Choice Cafe Steamers Honey Balsamic Chicken. I can't get enough of them! I'm eating 3 of 4 a week. They have asparagus and red potatoes.... YUMMY!!
-
So let me get this straight
My BMI is around 40. I need to take in at least 1000 net calories (after exercise) to keep my body out of starvation mode??
-
Diet/exercise/gained a pound - HELP!!
Okay. So I was doing really well. It's been 3 weeks since I started MFP and I had lost 15 lbs. Since I've started, I increased my cardio from 20 mins to an hour, and I have incorporated some resistance training into my routine. My problem is I've stopped losing weight. I actually gained a pound back in the last 2 days. I…
-
Too much exercise??
I have always heard that you should give yourself a rest from exercise one or two days out of the week, but very often I have to exercise to stay below my daily calorie goal. The days that I don't need the exercise I have a ton of energy and really want to. Should I try harder to stay beneath my calorie goal or is it okay…
-
My small victory!!
I lost 6 lbs since April 27th. :happy:
-
Well I just suck...
I turned my sister on to the website. Then I turned her off because I commented about her blatant crash dieting. Now she has deactivated her account and is not speaking to me. Talk about a knee jerk reaction. She only used the site for a day. I kind of knew she was staying under 1200 calories but I wasn't expecting it to…
-
1200 calories
Just out of curiosity... How many people struggle with making 1200 calories a day? I honestly don't have that problem, but some tell me that they are too full to eat anything more to make their 1200. Again, totally not a problem for me. If I ever come up short, then it is totally treat time. Does anyone have suggestions…
