Work outs for Plantar Fasciitis
I have been struggling with Plantar Fasciitis in both my heals for approximately two years now. One year ago I decided I would start running and succesfully (in a lot of pain) ran two 5k's. Unfortanately, I am in so much pain now from over doing it that I can barely walk. I use night splints, ice my feet nightly, roll them…
