Abs are killing me I did hanging leg lifts for the first time and now I can't cough without my lower ab muscles killing! Anyone else ever have this happen?? And how long did you have to rest your abs before starting again?
I have 57 lbs lost :smile: Its has been a slow long process and there were many many bad days inbetween. I love MFP and it has helped me so much!!! My Daughter and I at her Graduation in 2010 2011 Taken about 2 months ago....and the one on top is the newest taken about a month ago :happy: