Should I take whey protein and which one?
Hello, I have a huge doubt. I'm 21 yro girl, 5 feet 99 pounds. I don't have much to lose, I'd like to mantain while toning and gaining muscle. Cardio: 10-15 min, I lift (60-90lbs, 3 sets of 10-12 reps). I don't know if I should take whey protein and which one, which part of the day to take them, pros and cons, etc. I'm…
