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Isolation Workout or Full Body? Which One is Best for Fat Lo
What would you guys suggest?
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Supplements
Are any of you using protein shakes etc... for weight loss? or is it best to lay off all that and just get as much protein as possible in your diet
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Excercising Like Mad But Losing Nothing!
This last year or so has been a weird one. Back in Sept 2010 I joined the gym, I was given a program which told me to basically lift heavy and do 15-20 mins cardio. I religiously stuck to this for 6 months and lost 6lbs. Which is reallllllllllllly slow. Even I used to get comments from people saying that they couldn't see…
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Holland & Barrett Fat Metaboliser Pills
Has anyone tried them? What do you guys think?
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Newbie Here
Please take it easy on me! As the title suggests I am a total newbie to this site, so here's a little bit about me. My name is Ehte and I am male from the UK. I am currently 205 lbs and would love to get to 160. I am also depressingly short at 5ft 4. Any help on how to use this site or anything in general would be great
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Tonalin CLA & L Carnite for weight loss.. Has anyone tried t
Any feedback would be appreciated as I am thinking about trying these as supplements
