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Eating exercise calories
Do I eat exercise calories or do I leave them alone if I'm on a 1200 cal wight loss plan??
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1200 Calories
So I downloaded that app a few days ago and filled in my info and according to the app I should be eating 1200 calories a day to lose 2 pounds a week. Once I've lost my goal weight how many calories do I eat? Where do I go from there? Is this diet plan going to actually be successful in the long run, because I've heard of…
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Exercise Calories
Hello, I was curious of many of the exercise calories you guys eat, if any? I have a 1,200 calorie plan so should I be eating my exercise calories?
