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Having trouble with the nutritional balancing act
I have lost 123 pounds so far, but have about 50 more to go. I'm having a hard time balancing the calories, carbs and sodium. I have high blood pressure and have to limit my intake to 1,500mg a day. One example is cheese—it's low-carb but very high in sodium. When I find low-sodium options, they're high in calories and/or…
Fighting Giving Up
I have lost 119 pounds over the past year and a half, and now I'm down to my last 50. I have been on a plateau for weeks. Today I stepped on the scale and I'm up 2 pounds. I'm fighting giving up because I feel like I measure, weight, count, and do everything to stay within my food plan, and I get absolutely nothing in…