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Low Carb Breakfast
Ok....I'm just starting out with all of this and one issue I am having is cutting my carbs in my breakfast. Everything I eat for breakfast is high in carbs. Cereals, juices, bread, fruit,.....the only thing I might eat on a regular basis for breakfast that doesn't overload my carbs is EGGS. I like eggs, but I need some…
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Calorie Calculations
I'm not really uptight about this, but I'm just curious what everyone else's experience is. Since I just started here at MFP, I would like to keep a pretty accurate count of my calorie intake and calories burned in exercise...at least until I get into a few habits and used to some things. So I've been keeping track of the…
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Going to give it another try....
Hello everyone... I'm 48 and I've been overweight for most of my life....since puberty. Even though as a teenager I wanted to lose weight, I used to get so discouraged by everything I always heard in the media and read in research journals.....how most people who try to lose weight only end up gaining it back all over…
