Finding true "ideal weight" professionally
Quick back story, at age 25, 5'9" athlete, I was 187 lbs, about 11% body fat. At age 43 and up to 230, put the weight loss into high gear and I'm down to 190, (still muscular, but likely not as I used to be), so I'm trying to get the right number for what my weight should be now. What's the best way (I assume I should be…
