Quick back story, at age 25, 5'9" athlete, I was 187 lbs, about 11% body fat. At age 43 and up to 230, put the weight loss into high gear and I'm down to 190, (still muscular, but likely not as I used to be), so I'm trying to get the right number for what my weight should be now. What's the best way (I assume I should be…
One thing I'm having trouble finding and answer to is if you want to keep with the "drink lots of water" to help weight loss methodology, what about the water in other beverages? Yes, I know, pure water is the best, but I'm really looking from a scientific standpoint, as in: If I consume 64 ounces of pure water a day, or I…
