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How bad was my intake today?
I'm in a bad place at the minute. I feel dreadful for everything I've eaten today. Could someone critique my intake and tell me where I might have started to go wrong?
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Hoping to improve my health
Hello! I'm Larkin. I'm hoping to improve my health and lifestyle. I'm hoping to eat more moderately and exercise more often. Today was a failure on both counts, I'm afraid, but I'll try again tomorrow. I'm 5'1" and 114.6lbs. My body fat percentage is very high. I was once stronger than I am now, but I was very ill and was…
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18yo British skinnyfat-victim hoping to improve her health
Hello! I'm Larkin. I'm 18, neutrois, from the UK. I'm very much skinnyfat. My BMI is about 21 but my BF% is something like 30. I hope to lose fat and gain lean mass. If you have similar goals or stats and could encourage me, please add me! I'd like people to keep me on track. I went over my daily calories today and am…
