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Choppin' chunks!
I'm back and ready to take off another chunk. I was looking back over my life's struggle with weight loss. 20 years ago I was around 265. I lost 50 pounds but put a lot of it back on. More recently, I held at 224 for about a year. Then I dropped to 217, which is where I have been for close to another year. I'm ready to…
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Veinous Insufficiency?
Anyone else suffering? My lower legs are hard and red and they burn a lot. I'm hoping to see improvement with weight loss.
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Great News!
I'm wearing a pair of jeans that hasn't fit in 5 years! My blood pressure medication was lowered by my doctor yesterday! I feel 20 years younger and have a ton of energy! I'm piloting a vegan meal delivery service for a couple of people in my area. That will be fun!
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Problems Staying Motivated
Hello Friends, I'm having trouble staying on plan. I'll get on board for a week, lose a few pounds, and then indulge and give up. I'm getting increasingly scared because I'm losing feeling in my toes. I'm not diabetic, but I'm sure it's coming if I don't turn things around. Any advice for STAYING motivated? Thank you.
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Make it STOP!!
Actually, it's help me stop. Please. I have three major stressors in my life right now. I had lost several pounds a few weeks ago and then the stressors hit. I am stuffing my face with as much junk as I can ALL DAY LONG. My largest pants are tight now. How do I put on the breaks?? I was really struck the other day when a…
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It's 3 pm. You are hungry. You reach for....?
What is your favorite mid-afternoon snack?
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Taylor Farms Chopped Kale Salad
This stuff is THE BOMB, you guys! Picked up at the grocery this morning and it is delicious and so portable. http://www.taylorfarms.com/index.php/Products/product_detail/kale-chopped-salad
