What do you do to distract yourself from boredom/over eating
In my Weight Watchers meeting we shared some of our tricks which seemed helpful. Here are a few of mine: If it's really bad, I polish my nails. Wet nails are like handcuffs :) If want more of something, I go brush my teeth. There is something about not wanting to ick up a clean mouth. Anything I can do with my hands,…
