ecbenedict

Discussions

Building diet plans.. where to start?!?
Edit: Sorry, topic was supposed to be "Building meal plans.. where to start?!?" Hello again, I've kinda fallen off the band wagon since my last post a month or two ago.. Sadly.. I've been reading Leigh Peele's Fat Loss Troubleshoot (I'd highly recommend it) and I'm wanting to get back on the band wagon again. So, my plan…
Acclamating to new diet/lifestyle
So, today I started my "be anal about tracking food intake" and I'm already hungry shortly after eating lunch. The problem is, I'm not sure if I think I'm hungry because I know I'm eating less or if I actually am hungry. So.. how long does it take for the initial shock to go away and for it to become the "new normal"?