Richyinsideyou

Discussions

Does Protein Bars ruin diet for weight loss?
I still haven't really recovered much from bingeing more than usual. I've been stuffing myself with sandwiches for the past several weeks, and today I ate 2 sandwiches and a protein bar. I'm just wondering, would a protein bar ruin your diet when not adding any physical activity into it?
I ate junk food for about 3 days.
Hi guys, you probably see a lot of these threads, of people feeling guilty after what they eat, but I haven't really eaten well for about 3 days now.. I ate a candy apple covered in Chocolate on the first day, the second day, I went to buy a whole pack of Chips Ahoy cookies, which I think contain about 24 cookies in there…