HRM Bonus
I am a 5ft 6in male looking to lose about 55 Lbs by my 55th birthday, this is a year away so target is 1 Lb per week. Starting weight was 224 Lb. Just had my 4th weigh in and have lost 13 Lb so far. Been a lurker on here for a month now - read a number of posts relating to overstating or overestimating calories burned…
