Hi all, I was wondering if someone out there could point me to a good, beginner's strength workout routine which uses the weight machines in the gym and NOT free weights. I know using free weights would be much much better, and I fully intend to train with free weights when I can, but at the moment it's simply not an…
and again.. and again.... Gah. Things were going well, I lost 20lbs last year, combination of eating healthily & taking up running. Then last summer my life fell apart completely. It suddenly became logistically difficult to prepare healthy meals, I had a lot of relationship/family/job stress going on which meant I sought…
