Hi all, I was wondering if someone out there could point me to a good, beginner's strength workout routine which uses the weight machines in the gym and NOT free weights. I know using free weights would be much much better, and I fully intend to train with free weights when I can, but at the moment it's simply not an…
and again.. and again.... Gah. Things were going well, I lost 20lbs last year, combination of eating healthily & taking up running. Then last summer my life fell apart completely. It suddenly became logistically difficult to prepare healthy meals, I had a lot of relationship/family/job stress going on which meant I sought…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…