AwfulWaffl3

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Discussions

1800 calories a day...how can I eat that in a healthy way?
I'm a 26 year old guy, I cook, but I don't have a ton of time for food prep. Obviously I know how to get to 1800 calories a day, but I want to do it with nutritious foods. I also need to really watch my sodium, plus I tend to go over on my carbs. Anyone else here eating around the same amount? What's a normal day for you?
Guys, do my calories look right to you?
Hey everyone I'm pretty new and I just wanted opinions about how my calories look for someone my size/weight/age. I'm 26, 5'11, and 250 pounds. I have a pretty sedentary job (IT support) and MFP set me at 1,680 calories a day in order to lose 2 pounds a week. I want to get down to 200 so I have 50 pounds to lose. I know…