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Sunset run
Went for a 6 mile sunset run. It was beautiful by the water. My lungs felt so huge and open. Slowed my pace down... and felt great. Now I am rolling my foot on a frozen water bottle. I hate plantar fascitis.
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may running challenge
Hi everyone! Glad I found this group. I am a 39 year old female who just started running 6 months ago. I have run one 5km race and have many planned for this season ranging from 5km to half marathon. My biggest barrier is that I work 12 midnight shifts as a nurse in a busy pediatric icu.... so I am tired all the time. My…
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Any midnight working friends out there?
Looking for some friends who understand the struggle of eating well and trying to exercise when working midnights. Please add me so we can support eachother and share tips for success. Talk soon☆
