Rainy day here and didn't fancy going out on the bike so it was a boring indoors session today and got me wondering about calories burnt and how accurate any figures obtained are..... Did an hour on the exercise bike which told me I'd gone 26.31kms and burnt 1340kcal Inputting this as a manual workout on garmin connect…
Hellos, New to this whole fitness thing and was after a bit of advice on carbohydrates. Anyone peeking at my food diary will see I'm generally low on carbs, but way high on sugar (thanks coke!). I'm under my calorie goal and will stay that way, treats and snacking are not a problem - hunger if it comes along is negated by…
