-
Negative Calories
OK so we all have probably seen the list of negative calorie foods. My question though is how much of the food would be negative because watermelon may be negative calories but if you eat a whole thing you best believe those calories are ON YOU.! so can someone please tell me? is it talking about a cup? half a cup? and for…
-
Eat within calorie limit but it's all junk??
OK so i don't do this but i was wondering how it would impact somebody. Like i'm guessing they would lose weight, but not as much as with healthy eating so i'm just wondering??? thanks :smile:
-
Making sure to get fruits and veggies in??
Hi i kind of struggle with this. ha. I am trying to make sure but does anyone have any tips or tricks how to make sure to get them in?? and whenever i go for a snack maybe i dont choose the most unhealthy but i dont usually choose fruits and veggies unless i already had it planned out and i want to be able to just do it…
