Hi all, I use the elliptical machine at Planet Fitness for most of my workout. I'm getting into more strength training soon but I still have a question. I'm 5'9", 175 lbs (lost 50+ lbs so far!) and if I spend 65 minutes on the elliptical machine at 6-7mph with a resistance of "8", it says that I burn around ~600 calories.…
Hey there. I'm 28 years old, 5'9" and I've lost 50+ lbs since I started MFP and probably over 100 lbs since before that (didn't check the scale when i was super fat, so I'm not totally sure. You know how it is...) Anyway, what is ya'lls best advice on how many calories is too low for a young man? I hear conflicting advice…