Quick Question - Please Clarify, thx.
I calculated my TDEE and BMR, and understand that I should not eat below my BMR. All good there, no problem. The issue is ... my TDEE is only ~400 calories above my BMR. So, if I don't eat below my BMR the best I can hope for is to cut 2800 calories per week, equating to less than 1 lb lost per week. Is that right? I have…
