Is cooking over a wood fire healthier form of cooking? I am just wondering if I am getting maximum benefit from cooking on my kamado Joe grill. Still get very flavorful taste without the bad ingredients that charcoal contains. ANyone else use a ceramic cooker?
I don't know if my scale is just being nice to me but how can I lose approx. 5 lbs in 7 days? does not make sense but I am all smiles. Hope to keep it going. I do know my 170 to 180 chiseled physique is somewhere hiding under the 70-80 lbs I will shed. Best thing is I am all for it and will win! RIO
I know I may be crazy at 42 years old and now 256 lbs previously 261 lbs I am attempting to get to 180 lbs. I am going to try and retain my muscle mass. I believe it can be done just concerned about the drop and having loose skin. I have the mickey mouse going on gut and chest. legs and arms are not fat. Any thoughts? I…
