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At the mercy of others' meal prep - need suggestions!
So I'm going to visit family this weekend and am worried that it'll derail my diet like it usually does... other than watch portion sizes does anyone have any ideas of how I can stay on track without going over my daily calories?
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Looking for FREE workout ideas
I'm a girl on a budget and don't belong to a gym. I usually take 2 or 3 15 minute walks during my work breaks everyday and have a nice trail not too far from home to walk at too, but outside of that I'm stumped for workout ideas. Oh, and just to make things a little trickier - I don't have a tv so on demand workouts aren't…
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Finally ready
Hi everyone! I'm new here - today is my 3rd day - and so far so good. I've set some goals for myself - overall I want to lose roughly 65-70lbs and be back at my happy weight. I started out with MFP's recommended setting of losing 1lb per week. I'm interested in getting some suggestions of when to change that so I can lose…
