So I'm going to visit family this weekend and am worried that it'll derail my diet like it usually does... other than watch portion sizes does anyone have any ideas of how I can stay on track without going over my daily calories?
I'm a girl on a budget and don't belong to a gym. I usually take 2 or 3 15 minute walks during my work breaks everyday and have a nice trail not too far from home to walk at too, but outside of that I'm stumped for workout ideas. Oh, and just to make things a little trickier - I don't have a tv so on demand workouts aren't…
Hi everyone! I'm new here - today is my 3rd day - and so far so good. I've set some goals for myself - overall I want to lose roughly 65-70lbs and be back at my happy weight. I started out with MFP's recommended setting of losing 1lb per week. I'm interested in getting some suggestions of when to change that so I can lose…
