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Got a few questions..
My New Year's resolutions were same as last year to lost 30-50 pounds, and last year i lost 30 pounds by cutting out junk/fast food & pop and walking 10,000 steps. On December 30th, I pulled my meniscus and hamstring and put on bed rest and to elevate it for 2-3 weeks, due to fact that I tore my Meniscus back in 2011 with…
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Please Share your Smoothie Recipes!
I am looking for different smoothie recipes, been trying to lose weight for a while and now that i have to have surgery on my jaw in the first week of november, i will only be able to be on a liquid diet, so smoothies really work for that. So i am looking for new smoothie recipes of all kinds.
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Dropped in pants sizes but not weight.... Why?
I weighed 256 pounds and dropped down to 234 pounds in last 4 months, but this last month i haven't lost any pounds but dropped from a size 22 in pants to size 18 in pants to almost a size 16 in pants. Why and how can i lose weight number wise and get down to where i would like to be and still drop pant sizes? Goal weight…
