1200 calories per day
Hi, I've just started and according to the site I should eat 1200 calories per day, to lose 0.9 lb per week. I aim to work out 4-5 times per week at the gym, doing an hour of cardio and around 10 minutes of strength training each time. If I go to the gym 4 days instead of 5, I'll workout one day at home, so in total I'll…
