Starvation Mode- it's been asked before but I want a clear c
I am currently 5'5 1/2, 19, and 141 lbs. On days I work out I burn roughly 750-850 calories, and consume 1400. On days I don't I consume 1200. I called a nutritionist hotline and asked them if that was okay. They told me as long as I put 1400 general calories in my body, I wouldn't succumb to starvation mode. I eat…
