Can you help me know If I'm eating enough.
Hello Everyone, I'm Alaa and I'm new here, I wanted to know if I'm eating enough. I'm 6.0 ft, 92 kg weight. My goal is to lose about 10 to 15 kg and lose body fat while maintain muscle or even build a bit if possible while losing weight. I work out 4 times a week which consists of 1 hour of walking and 45 mins of weight…
