Setting up a dairy and wheat free diet for 3000+ cal
Hey, I am 21 years old, currently 71 kg and 193cm. I've been tested for a lot of things, mostly negative but it seems I got IBS (Irritable bowel syndrome) and they very much advise to switch to low FODMAP diet which is extremely strict and upon that I have whey or casein allergy. You can see that's not a very easy…
