Noob Questions on high carb/ low carb, calorie intake
Hi everyone! My name is Elena. I recently started exercising again and decided to change my diet as well(duh) but found myself a bit lost and overwhelmed. Over the past two years I've gained a little under thirty pounds so I'm looking for a food plan focused on weight loss. I'm 23 years old, 5' 3, 178 lbs and live a…