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Very frustrated
I officially started by weight loss journey on 01/02/12 and had lost 10 lbs in the first 3 weeks, but this past week I did not lose any. I feel that nothing has changed in my eating and workout pattern besides me having more energy on Zumba. I did lose inches but the scale was very disappointing. I try to drink four…
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Strengthening exercises at home?
I work full time about a hour from home and have two young kids so going to the gym is impossible for me. I would love suggestions on strengthening exercises I can do from home. I currently do zumba at least 6 times a week. I need to add muscle to help lose faster.
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Need friends
Finally utillizing site. Need friends, thanks
