Hi there. A friend asked me to sign up for this and Couch to 5K a couple weeks ago and I've been trying to stick with it. At my most I weighed somewhere above 240lbs (I was and am scale averse so Idk exactly what I weighed). in 2008 I dropped from 220 to 190 when I was doing casual MMA stuff and last august I decided I was…
So, I've been having trouble hitting my protein goals and at least part of the reason is that I likely don't eat all that much meat. The problem is when I do hit my protein goal then I've likely gone over on fat, calories, and daily food budget (usually on some outsized burger). So how do I get the protein? I guess I could…
