Hi I am 26 years old.... never been good about what I eat and water.... also have a past of yoyo dieting... I am now trying to reverse what I did and look my best. I believe extra weight and my body form being out of shape makes me look older.... however I see heavy set people who look younger. I also see before and after…
Where I am from people are not really into exercising or eating well. So I start off really well and then I return back to no working out and eating whatever. Unfortunately I am not as active as my teen days :-( But I ask to you fit people, how do you keep healthy as your lifestyle and how long have you been living this…