This is probably the hardest part for me with meals and cooking, most meals I make at home follow just some basic rules with little actual recipe. I can get the base calories/fats/ect from the proteins or stables (which in my house is usually white jasmine rice, chicken, salmon, steak, or ground beef in the order of most…
Hey there, I'm from Indiana (Indianapolis area) and recently decided to jumpstart on a healthier lifestyle. I have a gym membership (that I only occasionally use...) and just recently decided to ditch the car and start cycling to/from work and most places. About an 8 mile trip one way, so it should be a good start to a…
