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Any views on this debate: metabolism, muscle loss, thermic effect of food?
Hi would welcome views on how to deal with this. I am having a debate on another forum and I have explained the straight MFP was about a defict being key to weight loss. I have also explained the role of nutrition and that exercise is for fitness. I have also explained that resistance training helps retain muscle by…
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Any views on this debate: metabolism, muscle loss, thermic effect of food?
Hi would welcome views on how to deal with this. I am having a debate on another forum and I have explained the straight MFP was about a defict being key to weight loss. I have also explained the role of nutrition and that exercise is for fitness. I have also explained that resistance training helps retain muscle by…
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Wonderful dancing man story
If you havent already heard about this story, then please read the link. its a feel good story thats gone viral about an overweight man just dancing and being shamed into stopping. Some ladies in LA picked up this story and how they have invited him to a party with 2000 women and he will be the only man. Nicest story ive…
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Go back to gym today yes or no?
Heh changed my mind I will go early tomorrow. No vote needed.:laugh:
