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Tips for Healthy Eating
I'm just starting back into running and trying to get back into shape. Looking for some tips to help eliminate the constant cravings for unhealthy food. Like most I know how to eat healthy, but knowing and doing are constant battles for me. Any help would be appreciated. Thank you.
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I'm back and ready to log
I've been on her before and had great success. I started at 215 and am now weighing 196. I'm ready to continue this journey to 155. New and old friends add me!!! Let's do this together!!!
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I'm back!!!!!!
I used MFP before and lost 10 pounds and made a lot of great friends. After being away for a short while I've realized I couldn't lose any more weight without the great support I've had here. So my old friends add me back and any new friends feel free to add me as well. Let's do this!!!
