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I’m at a loss on my weight loss
I have been tracking my food intake religiously, logging every meal, and recording the calories and other nutritional information. I also track my exercise and sleep. And I monitor my weight to see if any of these factors affect it. My records show that I am eating way too few calories. Myfitnesspal, the app I use to track…
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Please criticize and improve my training plan
I am 52, Male, used to be active but have been sedentary past few years. My fitness goals are (1) to develop strength and power in my lower body (2) hypertrophy for my upper body for (a) longevity and (b) to be able to play tennis and soccer and be generally active. I can commit 3x a week and about an hour per day given my…
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Recipe Analyzer
Hi, I've been evaluating and using many food and fitness monitoring apps for my health, for example MyNetDiary Pro, Noom, Calorie Count, etc. besides MyFitnessPal. I've decided to use MyFitnessPal because of its strong automatic links to my other apps like Fitbit, Digifit, Withings, etc. However, there are 2 weaknesses I…
